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A Brief Guide on Aromatherapy

Oct 05, 2022
Essential oils and aromatherapy have existed since the time of Mesopotamians and Egyptians. It was employed by the sophisticated Egyptians during ceremonies to cleanse the air or offer sacrifices to the gods. Cleopatra was one of its notable users. They were also applied as cosmetics. Ancient Indian and Chinese cultures both used essential oils. However, it was formerly employed by the pharmaceutical, food, and beverage, and independent essential oil markets. With customers utilizing it more frequently for skincare, cosmetics, and aromatherapy, the global market for essentials is presently anticipated to grow gradually.
Aromatherapy defined
René-Maurice Gattefossé, a French perfumer and chemist, coined the term "aromatherapy" to describe the use of essential oils in the treatment of medical disorders. In a book that was released in 1937, he collected his ideas. The National Association for Holistic Aromatherapy (NAHA) defines aromatherapy as the therapeutic use of aromatic compounds (essential oils) or their pharmaceutical application for holistic healing. The International Standards Organization (ISO) defines it as "a product obtained from vegetable raw material, either by distillation with water or steam, from the citrus fruits' epicarps through a mechanical process, or by dry distillation.”
How it works
Basically, cells that give a plant its fragrant smell or its “essence” are extracted from the plant to become an essential oil. These essential oils are used in aromatherapy to activate smell receptors in the human nose. These receptors send messages to the brain through the nervous system. From there, it may activate areas in the brain that may stimulate happy or feel-food emotions. Aromatherapy is used through products that could be absorbed by the nose or the skin. Usually, it is sold as the following: diffusers, bathing salts, body oils or creams, clay masks, facial steamers, or aromatic spritzers. A plant's "essence," or the cells that give it its pleasant aroma, are basically removed to create essential oils. These essential oils that are utilized in aromatherapy can stimulate the human nose's smell receptors. These receptors use the neurological system to communicate with the brain. From there, it might trigger brain regions that make you feel pleased or hungry. Products that can be absorbed through the skin or nose are utilized in aromatherapy. Diffusers, clay masks, facial steamers, bath salts, body oils or creams, or fragrant spritzers are frequently the forms in which it is offered for sale.
The benefits of aromatherapy
Aromatherapy has a variety of advantages that depend on the essential oil you use. It can lessen anxiety, tension, and sadness as well as pain and body pains. The preferred oils for a given issue are specific ones. For instance, clove oil soothes toothaches and mouth sores, while peppermint oil aids in the healing of stomach issues. A well-known essential oil, lavender, promotes rest and sleep. According to Healthline, aromatherapy often has the following effects:
  • Treats migraines and headaches
  • Relieves aching joints
  • Alleviate chemotherapy side effects
  • Enhances palliative and hospice care
  • Increases immunity
  • Combats fungus, virus, or bacterium
  • It can induce labor for pregnant women
Which oils should I buy?
Really, it all depends on what the individual wants and needs. We highlight a few of the most well-known essential oils available today:
  • People who want to improve their memory, reduce muscle cramps, and encourage hair development should use rosemary essential oil.
  • An insect repellent effect is provided by citronella essential oil.
  • Eczema, a skin disorder marked by dry, scaly skin, can be treated using chamomile essential oil.
  • Tea tree essential oil is typically found in shampoo, skincare, and mouthwash products and is the go-to oil when it comes to curing burns and acne.
  • When someone has the flu or a cold, they should use eucalyptus essential oil.
  • There are numerous applications for lavender essential oil, including antibacterial for minor burns and cuts, relaxation and sleep enhancement, and headache and migraine treatment.
  • An aphrodisiac effect of jasmine essential oil is possible.
What dangers are associated with using aromatherapy?
Essential oils contain chemicals, some of which are dangerous, therefore it's crucial to speak with a specialist before utilizing them for therapeutic purposes. You could choose to visit a pharmacy, massage therapist, nurse, physical therapist, doctor, or an actual aromatherapist. For certain people, using essential oils carries a risk that could possibly have negative effects when taken with medication. Because aromatherapy does not make any claims to be therapeutic, the Food and Drug Administration does not regulate its products. An aromatherapy expert is responsible for advising products that will work best for you, how to use them, and the amount of each oil that is safe to use. Make use of a skin patch test to see whether you are allergic to a particular essential oil because they can cause allergic responses. Oregano oil, jasmine oil, lemongrass oil, cinnamon bark oil, ylang-ylang oil, bergamot oil, and chamomile oil are believed to be the oils that cause allergies the most. The general rule is to consult a physician if you experience an adverse reaction after using an essential oil, such as hives or red, itchy rashes.
Things to remember when buying essential oils
When buying an essential oil, there are factors that you have to look at. One is to know what the primary chemical of the essential oil is and see if you are allergic to it. Another is to look for essential oil bottles that are genuinely, 100% pure and organic. You also have to acknowledge the expertise of a professional so that you can compare and contrast the different smells of essential oils. Check whether the essential oil you are eyeing to buy is in a tightly sealed dark glass bottle that often has an orifice reducer because these are usually the ones that are of quality. Also keep an eye out on what country the essential oil is from. Take note as well that a fragrance oil is different from an essential oil. It is most likely not genuine if there are no Latin names listed beside the common name. Also, you have to be wary of where you can store essential oils. This elongates their life span. For instance, you can consider storing some in the garage since essential oils should not be stored in an area where there is too much heat and sunlight. But if you choose the garage, you have to make sure that it’s safe and won’t be mixed with other harmful chemicals in the space. Organize your garage then by installing smart storage solutions such as overhead storage racks and wall shelves to free the garage from clutter and to have your things stored in an organized manner.