But why do so many people rely on retail therapy to make themselves feel better?
They say that when you shop, you feel control over that sensation of picking items and selecting which ones you’ll buy. It’s all up to you what will end in your cart or in your shopping bag at the end of the trip. Those who resort to retail therapy may probably feel that they have lost a sense of control of their lives that it becomes a relief that they are able to control something for a change.
Shopping also releases dopamine from the brain. You go to a mall and you see all these pretty and flashy objects that you want to be under your possession. Your body releases dopamine that makes you feel good which makes you buy even further.
Shopping is also a form of distraction. Like many other mood boosters, people who are feeling anxious or stressed at the moment want to escape from whatever is causing their stress. So since shopping can take away reality for a moment, they throw themselves at it until they forget what is stressing them out in the first place.
Shopping also helps people save up money which gives them a feeling of accomplishment. Since they want to buy at some point for temporary relief, they would save money for another retail therapy session. It makes them feel accomplished that they are able to afford the things they want and they believe would make them happy.
And of course, as mentioned, if someone becomes addicted to shopping, it can cause money problems in the long run. He or she may borrow money from others or continue shopping even if they don’t have the money anymore to pay for the credit card bill. It adds up until they are already deep in debt.
So how does one fight retail therapy? First, it helps that there is an acknowledgment of the problem. You shouldn’t be buying things excessively when you can’t afford them anymore. Next, you should know how much money comes in every month and how much of it you can afford to spend. In short, budget and track your expenses every month. Control your expenditure before looking for ways to earn money. The third is to be wise with your purchases. You’d want to spend on things that you need and that will actually help upgrade the quality of the life that you live. Forget the luxury first and focus on what you need.
A wise way to lead to this life-changing decision is to declutter. Clean your home and look at everything you own. Sell what you don’t need anymore or what you never really used. Donate what you can and keep those that have value to you. When you’re about to keep what’s left, make sure to store them in an organized manner. You should make the most out of the storage areas at home such as the attic or the garage. Make sure you return your items there with a layout in mind so that you are aware of everything under your possession.
We listed down some smart storage solutions from FlexiMounts to organize your belongings stored in the garage:
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Smart Storage Solutions to Combat a Shopping Addiction
May 18, 2022
1097 views
So many people resort to retail therapy when they feel stressed or sad. After all, it’s easy to reach out to a credit card for temporary relief because they don’t have to dispense cash at the moment. It’s all fun that they can escape from their momentary sadness or stress by going from one shop to another or browsing sites until they’ve maxed out their credit cards. It’s easy to judge these people from the outside looking in. If you are not addicted to shopping, you don’t really know what goes in their minds and why they are unable to control their addiction.
But why do so many people rely on retail therapy to make themselves feel better?
They say that when you shop, you feel control over that sensation of picking items and selecting which ones you’ll buy. It’s all up to you what will end in your cart or in your shopping bag at the end of the trip. Those who resort to retail therapy may probably feel that they have lost a sense of control of their lives that it becomes a relief that they are able to control something for a change.
Shopping also releases dopamine from the brain. You go to a mall and you see all these pretty and flashy objects that you want to be under your possession. Your body releases dopamine that makes you feel good which makes you buy even further.
Shopping is also a form of distraction. Like many other mood boosters, people who are feeling anxious or stressed at the moment want to escape from whatever is causing their stress. So since shopping can take away reality for a moment, they throw themselves at it until they forget what is stressing them out in the first place.
Shopping also helps people save up money which gives them a feeling of accomplishment. Since they want to buy at some point for temporary relief, they would save money for another retail therapy session. It makes them feel accomplished that they are able to afford the things they want and they believe would make them happy.
And of course, as mentioned, if someone becomes addicted to shopping, it can cause money problems in the long run. He or she may borrow money from others or continue shopping even if they don’t have the money anymore to pay for the credit card bill. It adds up until they are already deep in debt.
So how does one fight retail therapy? First, it helps that there is an acknowledgment of the problem. You shouldn’t be buying things excessively when you can’t afford them anymore. Next, you should know how much money comes in every month and how much of it you can afford to spend. In short, budget and track your expenses every month. Control your expenditure before looking for ways to earn money. The third is to be wise with your purchases. You’d want to spend on things that you need and that will actually help upgrade the quality of the life that you live. Forget the luxury first and focus on what you need.
A wise way to lead to this life-changing decision is to declutter. Clean your home and look at everything you own. Sell what you don’t need anymore or what you never really used. Donate what you can and keep those that have value to you. When you’re about to keep what’s left, make sure to store them in an organized manner. You should make the most out of the storage areas at home such as the attic or the garage. Make sure you return your items there with a layout in mind so that you are aware of everything under your possession.
We listed down some smart storage solutions from FlexiMounts to organize your belongings stored in the garage:
But why do so many people rely on retail therapy to make themselves feel better?
They say that when you shop, you feel control over that sensation of picking items and selecting which ones you’ll buy. It’s all up to you what will end in your cart or in your shopping bag at the end of the trip. Those who resort to retail therapy may probably feel that they have lost a sense of control of their lives that it becomes a relief that they are able to control something for a change.
Shopping also releases dopamine from the brain. You go to a mall and you see all these pretty and flashy objects that you want to be under your possession. Your body releases dopamine that makes you feel good which makes you buy even further.
Shopping is also a form of distraction. Like many other mood boosters, people who are feeling anxious or stressed at the moment want to escape from whatever is causing their stress. So since shopping can take away reality for a moment, they throw themselves at it until they forget what is stressing them out in the first place.
Shopping also helps people save up money which gives them a feeling of accomplishment. Since they want to buy at some point for temporary relief, they would save money for another retail therapy session. It makes them feel accomplished that they are able to afford the things they want and they believe would make them happy.
And of course, as mentioned, if someone becomes addicted to shopping, it can cause money problems in the long run. He or she may borrow money from others or continue shopping even if they don’t have the money anymore to pay for the credit card bill. It adds up until they are already deep in debt.
So how does one fight retail therapy? First, it helps that there is an acknowledgment of the problem. You shouldn’t be buying things excessively when you can’t afford them anymore. Next, you should know how much money comes in every month and how much of it you can afford to spend. In short, budget and track your expenses every month. Control your expenditure before looking for ways to earn money. The third is to be wise with your purchases. You’d want to spend on things that you need and that will actually help upgrade the quality of the life that you live. Forget the luxury first and focus on what you need.
A wise way to lead to this life-changing decision is to declutter. Clean your home and look at everything you own. Sell what you don’t need anymore or what you never really used. Donate what you can and keep those that have value to you. When you’re about to keep what’s left, make sure to store them in an organized manner. You should make the most out of the storage areas at home such as the attic or the garage. Make sure you return your items there with a layout in mind so that you are aware of everything under your possession.
We listed down some smart storage solutions from FlexiMounts to organize your belongings stored in the garage:
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