How to Conduct Group Workout Sessions at Home
October 07, 2022
Because of the COVID-19 pandemic, the world took a turn for the worst when borders shut down and at home, families weren’t allowed to go outside. Well, people were allowed to do so to replenish their most basic needs. But if it was for leisure purposes, people couldn’t go out. You can imagine, well you know since you’ve gone through it to, how bored people got inside their homes. This is probably the reason why so many started their fitness journeys during the pandemic. They began by watching YouTube fitness videos to follow at-home exercises and when that got boring to do by themselves, they started to think of ways on how to exercise with their friends at the same time without leaving the house but all of them seeing one another. It’s not rocket science to know what the solution they came up with. They wanted to build a community of people who are into fitness and to strengthen that community through weekly group workouts. How was it done? Of course, with the help of modern technology. Even with the pandemic already treated as a common flu in almost more than half of the world, having online group exercises was a habit that stuck. Gyms are already there but there are still people who prefer to workout at the comfort of their homes so they can’t be bothered to go to the gym just to exercise with friends. Here are steps to do if you are in a similar pickle and want to start having online exercise sessions.