6 HIIT Exercises to Do at Home
March 08, 2022
Who said you can only work out at the gym? Gone are the days that you need a gym membership to lose fat and tone your muscles. The pandemic had many devising creative ways on how to exercise at home. Because most didn’t have the equipment, some made use of water bottles and other heavy items at their houses as dumbbells. Many fitness creators grew their YouTube channels with several enthusiasts wanting to follow workout videos to break a sweat at home. Friends organized online group workouts. Gym trainers offered virtual coaching. Cycling teachers offered online classes. Many ran in their neighborhoods even with face masks on. Many picked up a bike and went places with it instead of relying on public transportation. Some took it to the next level and bought weights to work out at home. Now if you’ve decided that you finally want to live an active lifestyle, then you should know what your goal is. Are you already satisfied with your muscle mass and want to maintain it? Do you want to grow your muscles? Do you want bigger glutes? Do you want to tone your arms? Do you want six-pack abs? Do you want toned legs? Do you want to lose weight? Or do you simply want to work out and add more movement to your otherwise sedentary lifestyle? You have to be specific with your goals so that you are able to track a path for your fitness journey. Of course, it changes when you tick off goals and to-dos in your list, one by one. Now if your goal is to decrease body fat and have a healthy heart rate, then we would recommend focusing on cardiovascular exercises and high-intensity interval training or HIIT. It’s always a killer workout when it’s of high intensity and you could absolutely do it right at the comfort of your home. Here are some exercises that will guarantee you a sweat-filled workout session.