5 Tips to Stay Motivated to Exercise
March 10, 2022
We bet that by this time you have forgotten your New Year’s Resolution. You might have told yourself that you’ll meditate more but you rarely do anymore. You might have vowed that you’ll stop eating junk food and drinking soda but you reach out for chips and Coke every chance you get. You might have committed not to be late on multiple occasions but you still always arrive on a later time slot than agreed upon. You might have told yourself that you will finally stick to a workout routine and lose all the weight you’ve accumulated this past year. This last resolution you’ve been writing in your journal every single year but you just can’t quite make it happen. How will it be different this year? We know how much of a struggle it is but it’s not a lost cause. You can definitely make healthy changes to your lifestyle if you decide that you will. The power is in your hands and once you believe that you could make it happen, it will happen. Plus, it’s not a journey or that you have to walk on alone. There are other people you can always rely on to lend you a helping hand, expert advice, or simply be your support system as you work hard to achieve your fitness goals. And if it comforts you, many people also struggle to maintain fitness programs. They stop when they are too busy, when they feel bored, or when they don’t see any results. The key here is to stay disciplined with the help of motivation, of course. We list down some tips on how you could stay motivated so that you can follow through with your fitness commitment.