10 Coping Techniques To Combat Anxiety And Depression
March 22, 2022
At some point in our lives, we would feel anxious about certain situations. It’s normal and part of our being human. But there are others who go through excessive anxiety for a long time. They feel fear, worry, panic, and terror that most of the time they could not explain. It trickles to physical manifestations such as a growling stomach, a sweaty head, trembling hands, or shortness of breath. It affects their day-to-day lives and they show up in spaces they occupy, uninspired and demotivated. They would find it hard to get up in bed or talk to anyone. And most of the time, those suffering from these mental health conditions would feel helpless and frustrated that the situation is seemingly out of their control. Still, anxiety and depression look different to everybody. There are also those who are highly functional even if they are going through tough times. They are those who are always smiling even though they are suffering from the inside. Support system really matters and knowing that there are people who care and love you would help fight anxiety and depression. It’s still an internal battle in someone’s head and to win over it, it will help to have healthy habits in place to cope and manage symptoms of anxiety and depression. We listed down some practices you could do if you’ve been feeling the blues.