How Decluttering Can Help Ease Your Anxiety

January 20, 2023

Time to Clean

You might be experiencing a lot of mental tension right now. However, you are making an effort to keep your mental and physical health and are attempting to be strong.

You may have developed a reliable morning routine, engaged in regular exercise, drank a lot of water, and reduced your intake of sugar over the past few weeks. You also take care to get enough sleep each night, and you read more to cut down on your screen time. You enrolled in programs to lessen your anxiety and adopt a more optimistic outlook so that you look forward to waking up every day. 

Although it seems like a simple task, we are aware of how difficult it may be to do when acute despair and anxiety are present. However, keep in mind that you can learn how to control these outbursts and lead a happier, more fulfilling life.

Decluttering your space is one way you can get started on the path to "healing" your scars. When you can get rid of things that no longer benefit you in any manner, you'll feel more in charge of your life. When your space is organized and neat, you experience that feeling of peace, joy, and relaxation.

When you begin to declutter, you'll notice that you have greater concentration. You will steer clear of sidetracks. Due to your sense of control, competence, and pride in your surroundings, you are also better able to develop your self-confidence. You'll discover that you're happier all day long, which has a positive impact on your relationships with others who share your home. If the space is organized, you feel more at ease inviting friends over. You steer clear of arguments regarding clutter with the people you live with.

By managing your allergies and reducing your risk of developing asthma, you are also taking care of your health. You won't feel overwhelmed trying to clean your room every day, which gets rid of dust, dirt, grime, and bugs, when there is hardly any clutter left. 

If you already have a lot of waste at home and find it overwhelming, you may always start small. One thing you may do is set up storage space for the things you'll be retaining but won't be using frequently. This location for storing these items can be the garage. De-clutter your garage first, then install clever storage options to help you arrange your belongings there.

Below, you'll find a list of FlexiMounts storage units that can help you maintain a clean and organized garage.

BR24 GENERAL 2-PACK 2′ X 4′ WALL SHELVING

The BR24 basic 2-pack wall shelf is another choice if your garage is limited in space. It measures 2'x4' and has a carrying capacity of 440 pounds or 220 pounds per tier. It is constructed from high-quality, rigorously tested steel that has been powder coated. It comes in a single package with all the necessary hardware, making it simple for one person to install. You have the option of installing it vertically or parallel. Similar to our other products, this one also has an integrated grid design that distinguishes it from competitors, makes it simpler to construct, and increases its stability in comparison to other storage solutions that lack an integrated grid design. If you want to hang your bikes, you could choose to install flat hooks from FlexiMounts.

GRH1  4 PCS Flat Hooks For Overhead Racks and Wall Shelving 

FlexiMounts created these hooks specifically to be linked to its wall shelves and ceiling racks. It is made of cold-rolled steel and can support 50 pounds. It comes in four flat components that have a powder coat finish and are all scratch-resistant. It can be utilized in a variety of ways, including hanging bicycles, tools, athletic equipment, and more.

GR48F BASIC 4′ X 8′ OVERHEAD GARAGE STORAGE RACK

This fundamental 4' x 8' ceiling-mounted storage container has a 600-pound weight capacity. The height is movable between 22 and 40 inches. It is assumed to be solid because it is composed of cold-rolled steel, allowing you to load 3/8" or even thicker plywood. You can use old wooden planks or even change the color of your wooden desks.

The numerous dedicated inbuilt mounting points on this product will guarantee the safety of your goods. It utilizes ceiling space, just like the other things on our list, making it the ideal storage option for seasonal and unused items stored in the garage. 

WRC24B CORNER 2-PACK 2′ X 4′ WALL SHELVING

Corner wall shelves are a great option if your garage is small. To make sure that all the empty spaces in your garage are used to their full potential, this wall shelf will do just that. It can function as a 2-pack shelf or a corner shelf. This product has an integrated grid design just like the FlexiMounts' other wall shelves and overhead storage racks. One person may easily install it because the package includes all the required hardware. Additionally, a blueprint for installation will show you where to mount the holes. It can be installed in a concrete wall or wood studs. This is compatible with hooks GRH1/GRH1B and FlexiMounts GRH2/GRH2B for further storage.

WS SERIES ADJUSTABLE 3-TIER WALL SHELVING

FlexiMounts offers wall storage solutions with up to three levels of shelves. The business touts a patent-pending structural architecture that enables product adjustment without the use of any tools. This wall shelf can support a combined weight of 300 to 450 pounds. Each level's height can be changed to suit your specific requirements. It is available in two sizes, 1'x3' and 1'x4', and is made of powder-coated steel that is assured to be of the highest quality. Even though it is on three shelves, this product, like the others, is simple to install by one person. It can also be used for wood studs or a concrete wall. 

Final Word 

There are many ways to take good care of your mental health. If you want a cleaner environment where your mind can be cleared of clutter, then by all means, start decluttering now.